Counselling & Psychotherapy Services
Before Your First Therapy Session
- In the initial session, we’ll explore what brings you here and clarify goals together.
- You do not need to commit beyond the first session — therapy is a process, and we’ll go at your pace.
- Sessions are available in person or virtually; let us know your preference.
- Forms (consent, intake) will be sent ahead of time to ease first-session logistics.
- Cancellation policy: 24-hour notice helps us reschedule; late cancellations may incur a fee.
Therapy Format
- In-person: Attend an appointment in person at our office in the Windsor Essex region.
- Walk and Talk: Instead of meeting in a traditional office setting, let’s journey together. Studies have shown the positive effects of exercise on the brain, especially for people with depression.
- Telephone or Virtually: Aiming to make care accessible to all.
Individual Therapy
With the belief that true and lasting change begins from within, Andrae will work with you to help you grow in personal understanding. By paying particular attention to thinking patterns, emotions, and relationships, and focusing on your strengths and resilience, you will gain tools and strategies that will help you achieve your therapeutic goals.
Family Therapy
Family can be an invaluable source of support and a source of deep pain and misunderstanding. While change begins from within, behavior is both often informed by and inextricably linked to the functioning of one’s family. By exploring the parts of your family system in relation to the whole, Andrae will help you address specific issues that affect the health and functioning of your family. Andrae takes a particular interest in strengthening marriages, believing that a healthy marriage, provides security for children and can have a positive impact for generations.
Andrae has significant experience providing counselling and psychotherapy in the following areas:
- Addictions
- Children
- Adolescents
- Anxiety
- Depression
- Self-improvement
- Relationship challenges
- Premarital and marital
- Family conflict
- Parenting
- Psychotic disorders
- Eating disorders
- Personality disorders
- Trauma
- Men’s issues
- Grief